Arriba

Healthy blog

The plantain

The Colombian plantain is characterized by its exceptional texture and flavor, and is recognized as a tropical ethnic food.

Clean Eating

Tips for a healthier lifestyle.

Tabla Nutricional / Nutrition Facts

Serving per 28 g – 1 Oz
Tabla Nutricional/Nutrition Facts	DIPPERS
Calorías/Calories	140
Grasa Total/Total Fat	7g – 9%
Grasa Saturada/Saturated Fat	4g – 20%
Grasa Trans/Trans Fat	0g
Colesterol/Cholesterol	0mg – 0%
Sodio/Sodium	99mg – 4%
Potasio/Potassium	266.80mg – 6%
CarbohidratosTotales/ Total Carbohydrate	19g – 7%
Fibra Dietaria/Dietary Fiber	3g – 11%
Azúcares/Sugars	1 g
Proteína/Protein	1g – 2%
Vitamina C/Vitamin C	5mg – 4%
VitaminaD/Vitamin D	0.28mcg – 0%
Hierro/Iron	0.23mg – 0%
Calcio/Calcium	6.01 – 0%

Tabla Nutricional / Nutrition Facts

Serving per 28 g – 1 Oz
Tabla Nutricional/Nutrition Facts	GARLIC
Calorías/Calories	150
Grasa Total/Total Fat	7g – 9%
Grasa Saturada/Saturated Fat	3g – 15%
Grasa Trans/Trans Fat	0g
Colesterol/Cholesterol	0mg – 0%
Sodio/Sodium	40mg – 2%
Potasio/Potassium	190mg – 4%
CarbohidratosTotales/ Total Carbohydrate	19g – 7%
Fibra Dietaria/Dietary Fiber	1g – 3%
Azúcares/Sugars	less than 1 g
Proteína/Protein	1g

VitaminaD/Vitamin D	0.29 – 0%
Hierro/Iron	0.23mg – 0%
Calcio/Calcium	1.62 – 0%

Tabla Nutricional

Serving per 30 g – 1 Oz
Tabla Nutricional/Nutrition Facts	LIGHTLY SALTED
Calorías/Calories	140
Calorías de la grasa/Calories from fat	50
Grasa Total/Total Fat